Ever woken up feeling tired, restless and unmotivated? no cause for alarm, it happens to almost all of us and there is no reason to panic when it happens once in a while but when it happens all the time then you need to sort some things out.
What you eat is a great way to boost your energy level, once you start eating the right things, you will have more energy automatically getting more things done. Below are some foods that have all the essential nutrients that will keep you energise and going all day.
Water: Our body is made up of 60% water which automatically means one have to be properly hydrated all the time in order to be productive so always drink enough water to stay energise.
Honey: Honey is a natural sweetener which is healthier than sugar or any other artificial sweetener and it won’t fill your body with empty calories that can eventually turn into fat. “Because it’s also low down on the glycemic index, honey also proves its use as muscle fuel for whenever you’re exercising, it can also give you a lift after a workout, too”.
Oatmeal: These are rich in fibre and protein and will give you that energy you need all day once taken in the morning.
Apples: A common saying is that an apple a day keeps you away from the doctor, this saying is so true because apples are richer in fibre than any fruits and it will give you enough strength to go about your day.