Most of the people in the world have known that lemon is a potent fruit that can give a lot of health benefits.
Lemon has Vitamin C that is really needed by the body in order to battle against chemicals. A lot of experts have suggested that people should start to drink a glass of warm lemon water that is helpful in their entire health.
How to Prepare Lemon Water?
All you have to do is to boil some water, leave it until it cools down and ass dome freshly squeezed lemon juice. A glass of warm lemon juice in the morning can give your body important nutrients and it can also enhance your entire health.
This astonishing drink contains a huge number of Vitamins B and C, antioxidant, protein, phosphorus, volatile oils, flavonoids, carbs and potassium.
As a matter of fact, the juice itself has a potent antibacterial; and anti-viral properties that can build up the immune system and help battle against infections and diseases.
Everyone should be informed that starting your day with a glass of warm lemon water can actually improve their digestion, battle against hunger cravings, motivate weight loss and also produces an alkaline environment in their body that can effectively regulate the ph. balance and lessening the acidity.
Here’s What Warm Lemon Water Can Help You With:
• Flushes Out Kidney Stones
Lemon contains a huge number of potassium, a mineral that can increase the citrate levels in your urine and stops the formation of oxalate.
• Heals Acne
Warm lemon water can actually lessen the acidity in your body which avoids the breakout of acne. Rinse your face with lemon water in order to remove acne and enhance your skin condition.
• Boosts Immune System
Lemon greatly supports the lymphatic system which helps the immune system to battle against pathogens.
• Suppresses Appetite
The vitamins and enzymes that lemon juice contains will help you in regulating your blood sugar levels and also will help you preserving a healthy weight. It has pectin, a fiber that helps in digestion and enhances the digestive system.
• Cold and Flu Remedy
Lemon is a natural antioxidant that is full of Vitamin C that can enhance the immune system in order to battle against colds and flu. It also has a potent antiviral and antibacterial properties that fights against seasonal diseases.
• Gallbladder Pain
Consume a glass of lemon water along your lunch to reduce gallstones and eradicate pain caused by them.
• Fights Food Poisoning
A glass of warm lemon water each day can actually help in preventing food poisoning when travelling abroad. A lot of people have claimed that lemon water can lessen the effects of GERD or Gastrointestinal Reflux Diseases and it can also provide a relief.
• Hardens Finger Nails
Lemon water has the ability to strengthen the finger nails and clear up the white spots that usually appear on them.
• Treats Colitis
Colitis take place because of the imbalance in acid or alkaline levels in the body. This ailment can be treated by consuming lemon water on a daily basis. It will help in balancing your pH levels and lessen the acidity in your blood.
• Treats Fibromyalgia
Mixing together lemon water with yoga can lessen the exhaustion that was caused by fibromyalgia.
• Reduces Joint Swelling and Pain
Warm lemon water can actually diminish uric acid in our joints effectively avoiding swelling, pain and inflammatory condition just like gout.
• Reduces Inflammation
Lemon water can efficiently lessen the inflammation in the body because of its potent anti-inflammatory properties.
• Reduces Alcohol Cravings
Consume lemon juice at parties in order to prevent drinking alcohol which only causes headaches in the morning.
• Relieves Sore Muscles After Workouts
Drink at least a glass of lemon water after a tiring workout to lessen the muscle pain.