The beetroot is a root vegetable, scientifically known as Beta vulgaris. It is also known as red beet, table beet, garden beet, or simply beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron and vitamin C.
Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure and increased exercise performance. Many of these health benefits are due by their high content of inorganic nitrates. Beetroots are delicious when eaten raw, but are more frequently cooked or pickled. Their leaves can also be cooked and enjoyed like spinach.
Beets contain a variety of unique health-boosting nutrients that may improve your health in so many ways such as;
1) Drinking beetroot juice helps in lowering blood pressure within hours. This is due to the fact that beets contain Nitrates. Once it gets into the body, it gets converted into nitric. Nitric oxide, in turn, helps to dilate and relax your blood vessels, improving blood flow and lowering blood pressure.
2) Beetroot helps to boost your stamina during exercise and athletic performance. The juice has been shown to improve muscle oxygenation during exercise, suggesting that increased dietary nitrate intake has the potential to enhance exercise tolerance during long-term endurance exercise. This is a very useful pre-workout drink which may prove valuable therefore if you need a boost to make it through your next workout, beet juice is definitely the answer.
3) Beets are rich in valuable nutrients and minerals. They contain immune-boosting vitamin C, B vitamin folate, which helps reduce the risk of birth defects, fiber & essential minerals like potassium which is essential for healthy nerve and muscle function and manganese which is good for your bones, liver, kidneys, and pancreas. It also contains contains thiamine, riboflavin, vitamin B-6, pantothenic acid, choline, betaine, magnesium, phosphorus, potassium, zinc, copper and selenium.
4) Beets aid in detoxification by helping to purify the blood and liver.
5) Beetroot is rich in fiber and therefore helps to prevent constipation and promote regularity for a healthy digestive tract.
6) Beet juice helps in reducing chronic inflammation. This is because it contains choline which is a very important and versatile nutrient in beetroot that helps with sleep, muscle movement, learning and memory.
According to research, One cup of raw beets contains 58 calories, 13 grams of carbohydrate (including 9 grams of sugar and 4 grams of fiber) and 2 grams of protein. It provides 1% of daily vitamin A needs, 2% of calcium, 11% of vitamin C and 6% of iron.